Best Fruits and Vegetables to Include in a Diabetes Diet
It is important to include fruits and vegetables in our diet. WHO recommends that a person include at least 400 grams of fruits and vegetables in their daily diet. This shows how important vegetables and fruits are. So, why is it that you should include fruits and vegetables in your diet? Let us check:  Reduced Risk of Diseases - Fruits and vegetables are rich in essential nut
Including more vegetables and fruits in our daily diet has its unique benefits. However, the sad fact is that most of us do not like having vegetables as much as having anything else. Studies state that for optimum health, you should include at least 400 grams of fruits and vegetables in their everyday diet. With consuming vegetables helping us stay healthy, here is how vege
Cancer is one of the most feared health conditions all over the world. The changing lifestyle and diet are what causes Cancer. Following a good diet and eating the best foods can help reduce the risk of cancer. Here are some of the top foods that help reduce the risk of cancer and keep you in good health:  Broccoli - Broccoli is one of the
Fiber is one of the most important compounds you get from consuming fruits and vegetables. Fiber is a carbohydrate that cannot be broken down by the body and it passes through the body undigested. Fiber is important for better health and here are the fruits and vegetables that are rich in fiber content: Avocado - Avocado consists of 6.7 grams of fiber per 1
One of the greatest benefits of a Banana plant is that almost everything from it can be used. All those we use from a banana plant also provides many health benefits. One of the things that we use in a banana is the flower. The banana flower can be cooked and consumed and it will provide a host of health benefits. Let us check them out:  Reduces Free R
The Northeast monsoon has announced its arrival with heavy rains. The climate has changed and therefore it is important that we change our diet accordingly. So, which are the best foods to have during the rainy season? Let us have a look:  Garlic - Garlic is packed with antioxidants and helps boost immunity. Garlic helps in keeping you safe f
Vegetables are an important part of our daily diet. Adding vegetables and fruits helps us get a variety of nutrients and stay healthy. Though there are many varieties of vegetables that we frequently use, we are yet to explore in detail the benefits some exotic veggies provide us with. These exotic vegetables are those we use once in a while. Let us now explore the many benefits of these exotic
Among the many varieties of veggies available around us, one of the most popular are the cruciferous vegetables. Cruciferous vegetables hail from the family Brassicaceae which is also called Cruciferae. The popular members of this family include Cauliflower, Cabbage, Broccoli, Kale, Radish and Turnip among many others. >The vegetables belonging to the cruicferous family are much revered
During my school days, I would be asked to write on topics like 'The Most Memorable Day in my Life'. Just to fill up pages, I would write on something which were not truly memorable. However, a couple of weeks ago something happened in my life, which I will cherish for a lifetime, a truly memorable experience. It was my first visit to Vattavada, a small village in Kerala with big-hearted p
Zucchini is one of the most popular veggies available around us. It belongs to the cucumber family, which has some many veggies that are our favourite. Zucchini can be found in several varieties of colours, ranging from dark green to deep yellow. Let us now examine the benefits of Zucchini: Rich in Nutrients - One of the most heralded benefits of Zucchini is that it is rich in many
Pumpkin is one of the vegetables that we seldom use everyday use every day. The Pumpkin is also one of the vegetables that you can use every day, thanks to it being a powerhouse of many essential nutrients and vitamins. Not just the fruit, but the leaves, seeds and most other elements of a Pumpkin can be used and they also pack a nutritional punch. Pumpkin provides a wide range
NEWS01-October-2019
 Vitamin A is one of the most essential compounds for human health. Vitamin A compounds are fat soluble and essential for all most of the normal processes of the body. It is recommended that men get 900 mcg, women 700 mcg and children and adolescents 300–600 mcg of vitamin A per day. It shows how important the Vitamin A is. Let us examine the many b
Broccoli is one of the super veggies available around us. Despite being highly beneficial for health, it is also one of the veggies despised especially by children. Hailing from the cabbage family, this green cruciferous veggie has all that helps you walk in sound health. The benefits of this vegetable are worth noting and let us take a look: Prevents Cancer - One of the most celeb
The World Health Organization (WHO) recommends that people should include at least 400 grams of fruits and vegetables in their diet every day. Including this amount of fruits and vegetables helps prevent risks of chronic diseases such as cancer, heart disease, diabetes, obesity and others. It also helps prevent several micronutrient deficiencies.It is therefore clear that vegetables a
Bitter Gourd is one of the most beneficial fruits. It is also the fruit that most people do not like having due to its bitter taste. Though the Bitter Gourd is widely known as a vegetable, it is a fruit that belongs to the gourd family. The gourd family boasts of popular vegetables like Cucumber, Zucchini and pumpkin. Bitter Gourd is celebrated all around the world f
>മലയാളികൾക്ക് ഏറ്റവും പ്രീയപ്പെട്ട ആഘോഷമാണ് ഓണം. അത്തം ദിനത്തിൽ പൂക്കളം ഇട്ടു തുടങ്ങുന്ന ആഘോഷം പന്ത്രണ്ടാം ദിനമായ ചതയം വരെ നീണ്ടു നില്കും. ഈ ദിവസങ്
> Each day you wake up thinking about what to prepare that day and which vegetable to buy. You could buy safe to eat Carrot or Beetroot. Well, you could also buy 
NEWS28-August-2019
Safe to eat is a relatively new concept and the perfect answer to one of the biggest problems the people are facing, which is getting good food to eat. Recent stats point out that almost 2.2% of the foods that we eat contain chemical residue more than moderate level. This is because the farmers use chemical pesticides and fertilizers in large amounts to get more y
From 2015, Farmers Fresh Zone has been providing customers with fresh and safe to eat produces. Our produces come from rural farmers who follow Good Agricultural Practice (GAP). This ensures that we are able to provide our customers with toxic-free and safe to eat vegetables and fruits; thereby helping them to experience better health. Being a customer, you may know all about the various
Vattavada is a beautiful place that best suits the farming of cold season produces. Let’s meet Mr. Abraham Jose and his wife Mrs. Saramma Abraham who have set up their farm and practice natural farming methods in Pazhathottam Village, Vattavada. Hailing from Kottayam, Mr. Abraham Jose and his wife has been interested in natural farming for quite a long time. They were also interest
ഫാർമേഴ്‌സ് ഫ്രഷ് സോൺ മുന്നേറുകയാണ് അഭിമാനത്തോടെ കേരളത്തിലൂടനീളമായി 450 ൽ ഏറെ കർഷക കൂട്ടായ്മകളുമായി കൈകോർത്തു ഞങ്ങൾ യാത്ര തുടർന്നുകൊണ്ടിരിക്കയാ