Plump Pumpkin – the Nutritional Powerhouse 05-October-2019 #

Pumpkin is one of the vegetables that we seldom use everyday use every day. The Pumpkin is also one of the vegetables that you can use every day, thanks to it being a powerhouse of many essential nutrients and vitamins. Not just the fruit, but the leaves, seeds and most other elements of a Pumpkin can be used and they also pack a nutritional punch.

Pumpkin provides a wide range of health benefits to each one who consumes it. The benefits include:

1.Regulates Blood Pressure – Normal and regulated blood pressure is essential for a healthy life. Pumpkin is rich in Potassium, fiber and Vitamin C              content. These not only support heart health but also help in regulating blood pressure. More Potassium content means you would have a reduced risk of stroke or prevent loss of muscle mass. 

2.Reduces Risk of Cancer – Pumpkin is rich in beta-carotene, anti-oxidants, Vitamin C and Vitamin E. These nutrients help fight free radicals and prevent degenerative damage. Pumpkin helps reduce risk of common types of cancer. The beta-carotene also supports eye health. 

3.Good for Digestion – Pumpkin contains an excellent source of dietary Fiber. Fiber helps in promoting better bowel movement and slows down rate of sugar absorption in the blood. Fiber also helps in better digestion of food.  

4.Controls Diabetes – The seeds of Pumpkin plays an important role in absorption of sugar into the tissues. It also helps in balancing the levels of liver glucose. These traits help the plump vegetable to control diabetes and the health conditions related to it. 

5.Boosts Immunity – Pumpkin is rich in beta-carotene and Vitamin C. This helps in boosting the immune system. The beta carotene also gets converted to Vitamin A, which facilitates the production of white blood cells that fight infection.

These are the amazing benefits of the plump and round Pumpkin. It is therefore recommended that you include this awesome vegetable in your diet. For fresh and safe to eat vegetables and fruits, visit Farmers Fresh Zone, your online store for locally sourced vegetables. Visit our online store now!