Bitter Gourd is one of the most beneficial fruits. It is also the fruit that most people do not like having due to its bitter taste. Though the Bitter Gourd is widely known as a vegetable, it is a fruit that belongs to the gourd family. The gourd family boasts of popular vegetables like Cucumber, Zucchini and pumpkin.
Bitter Gourd is celebrated all around the world for the many health benefits it provides. It is rich in many essential nutrients and vitamins that ensure better health and keep health conditions at bay. It is rich in many essential nutrients and vitamins that ensure better health and keep health conditions at bay. So, let us have a examine the benefits Bitter Gourd provide:
- Helps Control Diabetes - Bitter Gourd has for long been famed for its anti-diabetic properties. Bitter Gourd contains polypeptide and charantin, two components which help in reducing blood sugar levels.
- Boosts Immunity - Bitter Gourd is an excellent source of Vitamin C, which helps boost immunity. It also has an antiviral property that benefits the immune system.
- Helps Lose Weight - Bitter Gourd helps in managing weight, as it is low in carbohydrates, fat and calories. It also helps in metabolising fat. Bitter Gourd is also rich in water content so that it suppresses hunger and helps keep you full.
- Aids Digestion - Bitter Gourd is an excellent source of fibre which supports healthy gut bacteria. Regular consumption of Bitter Gourd helps in digestion and absorption of nutrients.
These are some of the amazing benefits of Bitter Gourd. For fresh and safe to eat Bitter Gourd, visit Farmers Fresh Zone. Farmers Fresh Zone is an AgriTech startup that aims at providing better value for the farmers and safe to eat produces for the customers.