The World Health Organization (WHO) recommends that people should include at least 400 grams of fruits and vegetables in their diet every day. Including this amount of fruits and vegetables helps prevent risks of chronic diseases such as cancer, heart disease, diabetes, obesity and others. It also helps prevent several micronutrient deficiencies.It is therefore clear that vegetables and fruits play an important role when it comes to keeping people healthy. So, which are the vegetables that can be consumed daily and what are the benefits of each? Let us take a look:
- Ladies fingers – Ladies fingers are, without any doubt, one of the most awesome vegetables on earth. This vegetable is low in sodium and has slimy fibre which aids digestion and prevents the risk of diabetes. Ladies fingers also help in boosting immunity, prevent cancer and maintain good eye health.
- Cauliflower – Cauliflower hails from the same family as Broccoli, which is one of the most celebrated vegetables around us. Cauliflower helps prevent risks of most common types of cancer. Cauliflower also provides around 80% of your daily requirement of Vitamin C. It also contains essential minerals and vitamins that promote better health.
- Bitter Gourd – Bitter Gourd is one of the vegetables people dislike having due to its bitter taste. But, truth to be told, there is no other vegetable that is as healthy as Bitter Gourd. Bitter Gourd helps in reducing risk of diabetes and aids digestion. Bitter Gourd also helps in boosting immunity and keeping you healthy.
- Beans – Beans are a superfood that provides a whole lot of health benefits. Beans are an excellent source of fibre and it improves digestion, lowers blood sugar, promotes weight loss and lowers cholesterol levels.
- Cabbage – Cabbage comes from the family of Broccoli. This green vegetable is rich in various nutrients and minerals that prevent various types of cancer and keeps your cholesterol levels in check. Cabbage also helps in boosting immunity.
These are the vegetables that can be consumed every day in moderate amounts to stay healthy. Farmers Fresh Zone is an AgriTech startup that provides high quality and safe to eat vegetables and fruits to customers. We are associated with local farmers who follow safe and good agricultural practices.