Beetroots contain a potent plant compounds that aid in cell formation, growth & function. Fresh Beetroots are full of fiber, folate, manganese, potassium, iron & vitamin C. Regular consumption of beetroots improve blood flow, lower blood pressure & also increase physical performance.
This vegetable is one of the few vegetables that contain important bioactive pigments known as betalains which protects numerous systems in the body, including cardiovascular health.
Clean the beetroots thoroughly & place them in a clean & dry plastic container & place them in a refrigerator. Use within two weeks of storage.