A 100gm of Celery contains:
Calories from Fat: 1.5 Calories,
0.2ggrams of total fat (0%)
0% Saturated Fat 0g Grams
0g of trans fat
0.1g Polyunsaturated Fat
0gm Monounsaturated Fat
0% Cholesterol 0mg Milligrams
3% Sodium (80mg/milligram)
Potassium 260mgmilligrams at 7%
1% Total Carbohydrates 3g Grams
1.6g of dietary fiber (6%).
0.7g of protein
Vitamin A content: 9%
Vitamin C content: 5.2 percent
Calcium content: 3.1%
Iron content: 1.1%
Celery includes vitamin C, beta carotene, and flavonoids, but it also contains at least 12 other antioxidant elements in a single stalk. It's also high in phytonutrients, which have been found to decrease inflammation in the digestive system, cells, blood vessels, and organs. Antioxidants prevent oxidative damage to cells, blood vessels, and organs. Many diseases, including arthritis and osteoporosis, have been related to chronic inflammation. Celery and celery seeds contain around 25 anti-inflammatory chemicals that help protect the body from inflammation.
Celery from Farmers Fresh Zone is the answer to the following questions and requirements of yours :
What veggies are rich in anti-oxidants?
what vegetables are best for getting rid of free radicals in your body?
what vegetables are best for reducing inflammation?
what veggies support and promote healthy digestion?
what veggies are rich in vitamins and minerals?
what veggies have a low glycemic index?
Place them in your crisper drawer in an airtight container to store them for several days. To extend their shelf life even further, purée the leaves with a tiny quantity of water or oil and freeze the mixture in ice cube trays