This pesticide-free safe to eat vegetable is rich in vitamins and minerals and are extremely high in Vitamin A and beta-carotene. They are also an excellent source of Vitamin C, K and B, and potassium. They have plenty of fibre and are low in calories.
The best way to store sweet potatoes is to select an area that is dry and cool. Not store your sweet potatoes near certain other vegetables as the sweet potatoes can cause the others to ripen more quickly than preferred.