Aids in digestion, high in antioxidants, good for your skin. Zucchini contains a wide range of essential nutrients.
One cup of Zucchini contains approximately 17 calories, 1g protein, 3g carbs, 1g sugar, Vitamin A, C, K, B6 & minerals like Potassium, Magnesium, Thiamine, Phosphorous, Folate.
Including Zucchini in your daily diet can prove to be incredibly beneficial since they're a rich source of antioxidants as well.
Store them in the refrigerator wrapped in a damp cloth or cloth produce bag.