A 1-cup serving of diced raw turnips contains approximately:
Carbohydrates: 8 g
1 gram protein
Vitamin C: 30% of the Daily Value
Folate: 5% of the daily value
Phosphorus: 3% of the daily value
Calcium: 3% of the daily value
Turnips include several beneficial plant chemicals that have been linked to cancer-fighting abilities. Turnips are strong in glucosinolates and have a high vitamin C concentration, which may help inhibit the formation and spread of cancer cells. Glucosinolates are a class of bioactive plant chemicals that also have antioxidant activity, which means they help to reduce the cancer-causing effects of oxidative stress.
Turnip roots and greens may also have other health advantages, such as:
Augmenting Weight Loss: Turnips are low-calorie, non-starchy vegetables with a low glycemic index, thus they do not influence blood sugar levels. These traits, according to studies, promote a healthy weight.
Improving Bone Health - Vitamin K is important for bone metabolism, and research suggests that glucosinolates may help in bone production.
Improving Liver health - The anthocyanins and sulfur compounds found in turnips, such as glucosinolates, have been demonstrated to protect the liver.
Turnips from Farmers Fresh Zone are the answer to the following questions and requirements of yours :
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Turnips may be kept in the refrigerator for two weeks or frozen for eight to ten months. Keep turnips away from raw meat and animal fluids to avoid cross-contamination. Before and after touching fresh vegetables, wash your hands. Consume them as soon as possible for the highest quality and nutritional value. By removing the greens, you may keep your turnips in the fridge for longer.