"Eating Pomegranate on a regular basis reduces inflammation within the body & also protects our bodies against type-2 diabetes & obesity. Research has shown that regular consumption of Pomegranate prevents cell damage and reduces the risk of deadly diseases like breast, lung & colon cancers. If you are suffering from high blood pressure, adding Pomegranate to your diet can help in bringing blood pressure under control.
Each 100g serving of Pomegranate contains(Approx): 83 Calories 1.2g fat 19g Carbs 4g Fiber 1.7g Protein.
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