Other names –
Hindi - Anar
Malayalam - Mathalam, Mathalanaranga
Tamil - Matulai
Telugu - Danimma
Kannada - Dalimbe
Pomegranates have a high nutritional profile, with one cup of arils (174 grams) containing (2):
7 grams of fiber
30 percent of the RDI (Recommended Daily Intake) for vitamin C
36 percent of the RDI for vitamin K
16 percent of the RDI for folate
Potassium: 12% of the RDI
Pomegranate arils are quite sweet, with 24 grams of sugar and 144 calories in one cup. Pomegranates stand out for their abundance of strong plant components, some of which have great therapeutic effects. Pomegranates contain two distinct compounds that are responsible for the majority of their health benefits. Punicalagins is the first. Punicalagins, which are present in pomegranate juice and peel, are highly powerful antioxidants. They are so potent that pomegranate juice has three times the antioxidant activity of red wine and green tea. Because of its high antioxidant and punicalagin content, pomegranate extract and powder are generally produced from the peel. Punicic Acid is the second component that makes pomegranates particularly healthful. The primary fatty acid in the arils is punicic acid, which is present in pomegranate seed oil. It is a kind of conjugated linoleic acid that has powerful biological effects.
Pomegranates from Farmers Fresh Zone are the answer to the following questions and requirements of yours :
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Whole pomegranates should be stored out of direct sunlight in a cool place. Once removed from their protective skin, pomegranate seeds should be refrigerated in an airtight container.