Nutritional Information One passion fruit contains ( approx..) 17 calories 2-gram fiber 9 percent of the Daily Value for Vitamin C (DV) Vitamin A: 8% of the daily value Iron: 2% of the daily value Potassium: 2% of the daily value A single serving of passion fruit has about 2 grams of fiber, which is quite a lot for such a little fruit. Fiber is essential for gut health and avoiding constipation, but most people don't get enough of it. Soluble fiber slows digestion, which can help avoid blood sugar increases. Fiber-rich diets are also linked to a decreased risk of diseases such as heart disease, diabetes, and obesity. Passion fruit has a lot of antioxidants and fiber. High-nutrient diets have been linked to a decreased risk of diseases such as heart disease and diabetes. Passion Fruit from Farmers Fresh Zone is the answer to the following questions and requirements of yours : What fruits are rich in anti-oxidants? what fruits help in lower chances of developing chronic inflammation? what fruits help in lower chances of developing heart disease? what fruits help to boost immunity? what fruits augment healthy aging? what fruits help in improving insulin sensitivity? what fruits are good sources of dietary fiber? Unripe passion fruit should be allowed to mature at room temperature. Passion fruit that is ripe can be kept in the refrigerator for approximately a week. Passionfruit, on the other hand, may be frozen whole and then defrosted in the fridge before consumption. Alternatively, scoop off the pulp and freeze it in ice cube trays before transferring to a freezer-safe bag or container. Passionfruit may be frozen for up to three months.