Each cup (165 g) of sliced mango contains approximately:
3 grams of fiber
24 grams of sugar
1 gram of protein
25 percent daily value of vitamin A
76 percent daily value of vitamin C
257 mg of potassium
0.2 mg of vitamin B-6
One cup of mango has 46 milligrams of vitamin C, which is around 76 percent of your daily need. When it comes to healthy weight control, mango has some intriguing possibilities. According to a new study, mango and its polyphenols may decrease fat cells and obesity-related genes. Another research found that mango peel, like the antioxidant resveratrol, prevents the development of fatty tissues. Mango contains micronutrients that may help fight cancer, and research on breast cancer, in particular, is encouraging. In another research, mango slowed the progression of ductal carcinoma, a kind of early-stage breast cancer. Mango intake has shown promising effects in those suffering from chronic constipation.
Ideally, mangoes can be stored outside at normal room temperature. however, if you want to store mangoes for longer periods, it would be best to keep them inside a refrigerator, inside a plastic bag with small holes in it so that moisture will be retained and you can prevent the mangoes from getting spoiled. decide the storage practice depending upon how fast you want the mangoes to ripen. mangoes when refrigerated will not ripen so if you want your Mangoes to ripen faster do not refrigerate them.