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This pesticide-free safe to eat crunchy and nutritious vegetable contains beta-carotene which is essential for your health. Carrots also contain lutein which reduces the risk of cancer by preventing damage to the healthy cells in your body. Since carrots are low in calories and a good source of fiber, it helps you to lose weight- because obesity can lead to cardiovascular disease and diabetes.
Storage methodPlace carrots in a containers with lid and cover completely in water. Keep container in the refrigerator.
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