Low fat and high in fiber, it's the perfect addition to your salad! <.br>
Lettuce provides significant amounts of vitamins A and K.
They have a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C. Consuming this veggie helps in weight loss, blood clotting, lower risk of birth defects and cancer.
Wrap the entire head in a paper towel, place it in a plastic bag, and store in the refrigerator.