Haricot Beans are not only seen lower in calories but they are extremely great at decreasing blood sugar levels as well as cholesterol levels. The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Rich in folic acid, iron, protein, and B complex, add these beans to your diet as a healthy dose of greens. Each 100g serving of beans contains(Approx): 29 Calories 0g Fat 2.4g Fiber 2.4g Protein. Get fresh, pesticide-free Haricot beans delivered to your doorstep from our online fruit & vegetable store. Eat Safe & Buy Smart with Farmers Fresh Zone.