Cauliflower is a nutritious and versatile vegetable that can be used in a variety of dishes. It is a cruciferous vegetable, meaning it is part of the same family as broccoli, kale, and Brussels sprouts. Cauliflower is low in calories and high in fiber, vitamins, and minerals. It is a great source of vitamin C, vitamin K, folate, and manganese.
Cauliflower can be cooked in a variety of ways, including steaming, roasting, and sautéing. It can also be used as a substitute for rice or mashed potatoes. Try adding cauliflower to your favorite dishes for a nutritious and delicious meal.
Refrigerate fresh cauliflower heads in a perforated or loosely closed plastic bag. Cauliflower requires air circulation, therefore do not shut or knot the bag. Simply untie the knot on a plastic-wrapped head of cauliflower from the grocery store.