With a shape resembling that of a cauliflower, Broccoli have clusters of small, tight flower heads.
Broccoli prevents cancer and reduces cholesterol.
Maintains bone and heart health.
Good for skin, eyes and has anti-aging properties.
Add them to your salads, pasta, curries and rice. Steam broccoli stalks, add some salt and oil and roast it for a crunchy flavour.
Consume fresh broccoli as soon as you can as it will not keep for long.
To store, drizzle water droplets on the flower heads, cover loosely in damp paper towels and refrigerate.