A 1-cup serving of diced raw turnips contains approximately: 36 calories Carbohydrates: 8 g 2-gram fiber 1 gram protein Vitamin C: 30% of the Daily Value Folate: 5% of the daily value Phosphorus: 3% of the daily value Calcium: 3% of the daily value Turnips include several beneficial plant chemicals that have been linked to cancer-fighting abilities. Turnips are strong in glucosinolates and have a high vitamin C concentration, which may help inhibit the formation and spread of cancer cells. Glucosinolates are a class of bioactive plant chemicals that also have antioxidant activity, which means they help to reduce the cancer-causing effects of oxidative stress. Turnip roots and greens may also have other health advantages, such as: Augmenting Weight Loss: Turnips are low-calorie, non-starchy vegetables with a low glycemic index, thus they do not influence blood sugar levels. These traits, according to studies, promote a healthy weight. Improving Bone Health - Vitamin K is important for bone metabolism, and research suggests that glucosinolates may help in bone production. Improving Liver health - The anthocyanins and sulfur compounds found in turnips, such as glucosinolates, have been demonstrated to protect the liver. Turnips from Farmers Fresh Zone are the answer to the following questions and requirements of yours : What veggies have anti-cancer properties? what vegetables can prevent cancer? what vegetables may help in controlling blood sugar levels? what veggies are good for diabetes management? what veggies have antidiabetic effects? what vegetables promote blood sugar clearance? what vegetables cause reduced absorption of carbs? what vegetables are the best anti-inflammatory agents? what veggies are best for inhibiting microbial and bacterial growth? what vegetables can help in weight management? what veggies are best for promoting bone health? what veggies are best for improving and augmenting liver health?

Storage method

Storage Information Turnips may be kept in the refrigerator for two weeks or frozen for eight to ten months. Keep turnips away from raw meat and animal fluids to avoid cross-contamination. Before and after touching fresh vegetables, wash your hands. Consume them as soon as possible for the highest quality and nutritional value. By removing the greens, you may keep your turnips in the fridge for longer.